How to get rid of bad breath

Bad breath can interfere with activities because it will cause a loss of confidence. There are several quick ways you can do it, see what are the following tips on how to get rid of bad breath.

More than 90 percent of cases like this that occur in bad breath come from dirty teeth and mouth because of bacteria. Every time we eat food, scraps of food can stick or get stuck between our teeth.

The cause of bad breath is usually caused by a variety of health issues. Apart from health problems, bad breath can also be caused by smoking habits, lack of oral hygiene, certain foods or drinks, and excessive dieting.

There are several ways that we can easily do to get rid of bad breath, such as the tips below, which include:

1. Drink Enough Water

How to get rid of mouth want quickly can be done by drinking enough water. The mouth will feel dry and smell bad when the body is dehydrated. Besides that besides hydrating the body, water can keep the mouth moist and rinse the bacteria that cause bad breath. We should always drink lots of water after we finish eating because this aims to be able to rinse off food debris that is still left in the mouth.

2. Often brush your teeth

Parasites are one of the causes of bad breath. Dirt that accumulates in the teeth will collect bacteria that cause bad breath. For that, be diligent to brush your teeth at least once a day and remember not to overdo it either.

3. Flossing teeth  

Flossing is a method of cleaning between the teeth using dental floss. Dental floss can help clean food residue in the mouth that is stuck between the teeth and cannot be reached by toothbrush bristles.

4. Gargle with mouthwash

Mouthwash can also be an effective way to deal with bad breath. Mouthwash can prevent the formation of dental plaque which can trigger bad breath.

5. Chewing gum

To prevent dry mouth that can cause bad breath, chew gum that doesn't contain sugar. Chewing gum is known to stimulate saliva production.

6. Cleaning the Tongue

It's not just teeth that need cleaning. The tongue, which is also a nest of bacteria, must be cleaned so that it does not cause bad breath.

7. Replace Toothbrush Routinely

To prevent bad breath, make it a habit to change your toothbrush regularly every 2 to 3 months. You can also replace your toothbrush after recovering from illness.

This is information on how to get rid of bad breath, often maintain oral hygiene to avoid bad breath so that confidence returns when chatting without worrying about bad breath.

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