9 Steps to Start a Healthy Lifestyle

There are definitely a number of things that you want to achieve in this new year, possibly from economic factors, career, family, lifestyle, and others. However, there is one thing that is most important, namely the health factor, bearing in mind that epidemics that hit health are special things that must be of concern. .

Some people don't really understand how to trick themselves to protect themselves to stay healthy, both physically and psychologically. Even though living a healthy and happy life is the key to longevity. This means that the happier a person is, the greater the chance that that person will live longer. Well, one of the simple steps you can take to live a happier and longer life is to implement a healthy lifestyle. Let's look at the 9 Steps to Starting a Healthy Lifestyle here.

Here are some easy steps you can take to start a healthy lifestyle:

1. Avoid stress 

Traffic jams, stifling work or work deadlines, disrupted finances, tenuous love relationships, and various other life events must stress you out. When you feel stressed, all the mechanisms in your body will respond differently. Stress that has an acute nature can affect your overall health. So, therefore, try as much as possible to reduce or even avoid all the things that can stress you out.

2. Lots of water consumption 

The first step to improve health is to drink more water. it seems simple, but there are many who find it difficult to drink enough to last the day.

To fix this routine, start with a large glass of water first thing in the morning. When doing activities outside the home try to bring a bottle and sip it throughout the day.

And make sure it is plain water. Because soda, coffee, tea, produce more sugar and other chemicals can defeat the purpose.

3. Lots of fiber foods 

Fiber is a food ingredient that can help digestion. One of the easiest steps to improve health is by adding more fiber-rich foods, especially when you are on a diet. In addition, fiber helps to keep the cholesterol content down, and can avoid constipation or hemorrhoids. Try to consume approximately 30 grams a day from food sources such as fruits, vegetables, some grains and nuts.

4. Exercise often 

Moving the body is a good way to improve health. Research has shown that moderate exercise can improve or maintain cognitive function, improve sleep quality, and promote weight loss.
Take time for activities you enjoy such as walking, yoga, and workouts at least 3× a week.

5. Eat more vegetables 

Research has shown that people who eat more vegetables improve their health exponentially. This shows that at least once a day it is recommended to consume salads or vegetables. You can also add tomatoes, mushrooms, and eggs for morning intake. And at night serve sweet potatoes and peas with meat.

6. Choose food wisely 

What you eat definitely affects how your body works. For this reason, it's important for you to pay attention to each food you eat every day to create a healthy lifestyle.

Make sure that the food on your plate fulfills the concept of balanced nutrition, which includes carbohydrates, fiber, protein and good fats. Don't just depend on 1 type of staple food. You can swap staple foods for corn, noodles, sweet potatoes, or potatoes. So, it doesn't have to be rice all the time.

Also look at the amount you eat. Paying attention to the amount of food is very important to prevent you from experiencing obesity and various chronic diseases. Remember, anything that is too much is definitely not good for the body.

Besides selecting the food you want to eat, you must also be wise in processing it. Avoid processing food through frying. You can process food in a healthier way, such as boiling, steaming.

7. Reduce sugar starting today

Are you a dessert enthusiast, aka sweet food? Cupcakes, ice cream, candy, brownies, really very tantalizing. However, starting today, intend to reduce or even avoid some of these foods to maintain a healthy lifestyle.

This is not without reason. The problem is that most sugar consumption can spur diabetes. So, if you have diabetes, you will be more susceptible to various chronic diseases in the future. Some of them are stroke and heart disease.

Start slowly. If you usually drink coffee with 2 spoons of sugar, now try just one spoon. Once you get used to it, you can completely eliminate sugar consumption in the cup of coffee you drink.

Instead of drinking packaged drinks, you better eat fresh fruit pieces. Besides being healthier, the sugar contained in fresh fruit will definitely not be as much as that in packaged drinks.
Not only sugar, you also have to slowly reduce the habit of smoking and drinking alcohol.

8. Quit smoking 

Quitting smoking is a little difficult for some people, but it's not wrong to try. Because quitting smoking is one of the keys to being healthier. The first week is the hardest, but after that you will feel better and more energized. 

The health benefits of quitting smoking include less coughing and chest pain, less risk of heart disease, lung cancer, stroke, reduced difficulty breathing (which increases asthma), lowered chances of developing mouth or throat cancer.

9. Get enough sleep 

Diligent exercise and eating foods that have high nutrition can end up useless if you don't get enough sleep yourself. According to Cheri Mah, a sleep expert at Stanford University and the University of California, sleep is the most fundamental requirement for leading a healthy lifestyle.

Sleep is a foundation upon which a healthy mind and body are created. If this foundation is shaken, of course it will affect your health. Starting from the role of body resistance, energy, appetite, mood to your body weight.

According to the National Sleep Foundation, the duration of good sleep time for adults is around 7-9 hours per night. So, make sure that every night you sleep at least 7-9 hours.

Of the 9 steps, the most important role is intention. All resolutions cannot happen without intention. Intentions can give instructions and motivation and ideas to achieve that goal. Write down your intentions and say affirmations for the day to create a visualization tool to always concentrate and have a commitment to achieving your goals.

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