5 Ways to Maintain Eye Health to Stay Healthy in Old Age

One of the big obstacles for elderly people is maintaining their physical health, including the eyes. Older people are especially prone to developing eye diseases, such as cataracts, diabetic retinopathy, visual distortions, and blindness.

However, eye health can be maintained from the start by adopting a healthy lifestyle from a young age.

Here's how to maintain eye health:

1. Routine control

Regular retinal checks with an ophthalmologist can alert you to eye damage.

It is also important to adhere to the treatment recommended by the doctor, as this can manage disease progression. For example, using prescription glasses when suffering from nearsightedness or nearsightedness.

2. Control blood pressure or sugar levels

Hypertension or high blood pressure is not only directly correlated with heart disease, but also retinal health.

High sugar levels can affect vision. Because this condition can cause a change in the shape of the eye lens.

3. Get used to a healthy lifestyle

It is important to have a balanced diet and regular exercise. Consumption of nutrition that is right for the eyes can delay vision problems in old age.

Besides that, nutrition can restore eye sharpness and exercise increases blood flow to the retina and optic nerve.

4. Avoid smoking

Smoking is the biggest risk factor for age-related macular degeneration (AMD). Smokers have a 3x higher risk of AMD than non-smokers.

A smoker who is 80 years old has a 5.5 higher risk of developing AMD.

Post a Comment

Previous Post Next Post